Nutrition-Whole Foods & Plants

Let’s talk about Nutrition. I just completed my certification in Plant Based Nutrition, which I am passionate about.

Let’s approach nutrition and wellness from a holistic approach. I like to follow a 80/20 whole foods plant based diet. That means that 80% of the time I usually eat clean healthy plant based foods. There is always a balance so for myself I strive to do that 80% of the time along with juicing.

What is a whole foods plant based diet? Checkout the Beginner’s Guide to Plant Based Diet

A great documentary to watch is Forks over Knives. Below is the trailer, I think you can watch the full movie on Netflix.

Checkout Kathryn’s Kitchen if you have not already for plant based ideas and juice recipes.

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